Amount of Fatty acids, total polyunsaturated in Shortening, household, lard and vegetable oil
Fats and Oils
In 100 g (Grams) of Shortening, household, lard and vegetable oil there is 10.9 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Shortening, household, lard and vegetable oil.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Shortening, household, lard and vegetable oil
Shortening, household, lard and vegetable oil is a type of Fats and Oils. The most significant nutrients in Shortening, household, lard and vegetable oil are listed below.
Water
|
0 g
|
|
Energy (calorie)
|
900 kcal
|
|
Energy (joule)
|
3766 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
100 g
|
100%
|
Ash
|
0 g
|
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
0 mg
|
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Nutrients in Shortening, household, lard and vegetable oil